Enjoy retreats and workshops that nourish your vitality and calm the mind. Explore qigong and learn to move with ease, grace and freedom.Yin yoga will enhance flexibility and relieve chronic tension in the spine, hips and low back.Experience deep relaxation through gentle yoga, yoga nidra and beginner-friendly meditation.
Our retreats and workshops are for people interested in restoring the mind-body connection. We love to practice outdoors whenever possible.
No experience necessary.
Allison K., Physician, Baltimore
Dianne H., NH
The ancient Chinese wellness system uses postures, breathing and mindfulness for health, healing and vitality. Qi (Chi) means life force. Gong (Kung) means practice to cultivate energy.
Everyone can benefit. Regardless of your physical fitness or age. Breathing with slow, easy, gentle and rhythmic movement integrates body, mind and spirit.
The best medicine is already inside us. Qigong stimulates meridians to enhance your immune system and maintain wellbeing.
You will experience:
Qigong is a term for all energy exercises, including the softer internal Taiji (Tai Chi) and the vigorous martial arts of Gong Fu (Kung Fu). To practice, wear loose comfortable clothing.