Retreats

Slo Yoga & Qigong Retreats

Beginner-friendly Qigong, Gentle Yoga, Yin Yoga, Yoga Nidra, Meditation

Enjoy retreats and workshops that nourish your vitality and calm the mind. Explore qigong and learn to move with ease, grace and freedom.Yin yoga will enhance flexibility and relieve chronic tension in the spine, hips and low back.Experience deep relaxation through gentle yoga, yoga nidra and beginner-friendly meditation.

Our retreats and workshops are for people interested in restoring the mind-body connection. We love to practice outdoors whenever possible.

No experience necessary.

Upcoming Retreats

"You helped me find peace in my hectic day. I was able to pace myself and share the positive energy and tranquility with all my patients and staff.

Allison K., Physician, Baltimore

"A whole new approach to yoga, mindful movement, and breath that I can integrate into daily living. Food for body and spirit."

"You helped me find peace in my hectic day. I was able to pace myself and share the positive energy and tranquility with all my patients and staff.

Dianne H., NH

What is Qigong?

The ancient Chinese wellness system uses postures, breathing and mindfulness for health, healing and vitality. Qi (Chi) means life force. Gong (Kung) means practice to cultivate energy.

Everyone can benefit. Regardless of your physical fitness or age. Breathing with slow, easy, gentle and rhythmic movement integrates body, mind and spirit.

The best medicine is already inside us. Qigong stimulates meridians to enhance your immune system and maintain wellbeing.

You will experience:

Basic posture, balance and breath control
Evidence-based practices for strength, stamina, stability, and flexibility
Stretching and moving to enhance Qi (Chi) flow in the body
A lying down guided relaxation to deeply let go

Qigong is a term for all energy exercises, including the softer internal Taiji (Tai Chi) and the vigorous martial arts of Gong Fu (Kung Fu). To practice, wear loose comfortable clothing.

Ken Nelson, PhD

"You helped me find peace in my hectic day."

Slo Yoga & Qigong Retreats

Beginner-friendly Qigong, Gentle Yoga, Yin Yoga, Yoga Nidra, Meditation

"You helped me find peace in my hectic day. I was able to pace myself and share the positive energy and tranquility with all my patients and staff.

"You helped me find peace in my hectic day. I was able to pace myself and share the positive energy and tranquility with all my patients and staff.

"You helped me find peace in my hectic day. I was able to pace myself and share the positive energy and tranquility with all my patients and staff.

"A whole new approach to yoga, mindful movement, and breath that I can integrate into daily living. Food for body and spirit."

"You helped me find peace in my hectic day. I was able to pace myself and share the positive energy and tranquility with all my patients and staff.

"You helped me find peace in my hectic day. I was able to pace myself and share the positive energy and tranquility with all my patients and staff.

What is Qigong?

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