The best medicine is already inside you. Qigong enhances your immune system and maintains wellbeing. Easy to learn series of flowing movements. No experience necessary.
Yin Yoga is a still, deep, quiet practice. In this audio CD Ken leads a series of slow poses to relax muscles, increase range of motion in the spine, low back and hips and restore wellbeing.
Become a transformational teacher! When you're clear about your calling and you have the right tools, you're in a powerful position to help others. A must-read for all teachers and facilitators.