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Audio

9 minute meditation with Ken [inspired by Richard Miller]

9 minute meditation with Ken

8 minute meditation with Ken

3 minute chant with Ken

Poem by a Buddhist Nun (1.5 minutes)

A guided slow breathing practice ( 5 minutes)

Chant ( 3 minutes)

I bow to the Divine teacher within: chanting ( 4 minutes)

What Sustains You?: a sanskrit chant Om Namo Narayanaya (3 minutes)

Watch Over mWe: a light-hearted Thanksgiving wish (2 minutes)

A three-minute guided relaxation meditation.